29 the Student Union Board (SUB), in partnership with ND RecSports, hosted their annual yoga on the quad event. Students ...

Lately, I’ve been skipping my deep core exercises due to a tight schedule ... The three options below feature in our list of the best yoga mats, but they're perfect for core workouts for beginners.

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Explore the Amazon Great Indian Festival Sale and grab top deals on the best fitness equipment with a minimum of 50% off from ...

I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will bring tears to your ears, mirroring the ones ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

Looking to lose weight through yoga? Here are beginner-friendly asanas can help you burn calories, tone muscles, and improve ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

September is National Yoga Awareness Month. Practicing yoga provides physical and mental health benefits.Founder & CEO of ...