The Pilot Diet is a 28-day diet where you're required to eat exactly what the plan specifies. If you were to veer off course ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Day one Breakfast: Three scrambled ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years ... then offers a series of menus for breakfast, lunch and ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan ... have for lunch on Days 27 and 28. Daily Totals: 1,518 ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu ... diet. How it works: When signing up, you can opt to receive either 5 or 7 days’ worth of ...

The Mediterranean diet has become quite the subject of conversation ... sips from a refillable water bottle throughout the day. With a plan in place, I set off to the shops, armed with a list ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... for 2,300 mg of sodium a day, which is about 1 teaspoon ...

Meals from the local menu should be enjoyed within 5 days of delivery ... the company’s chefs to help formulate menus for each diet plan, with a focus on “simple, wholesome ingredients.” ...

Bake a Turkey Breast for family day. Serve with delicious and pretty Mediterranean Brown Rice Salad (see recipe). Add whole-grain rolls. For dessert, buy or make a Cherry Cobbler. PLAN AHEAD ...

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is ... modern-day ‘paleo’ plan doesn’t stray ...

To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...