Appealing to both smoothie lovers and culinary enthusiasts ... it's the perfect choice for a quick breakfast — or for when you need an energy boost throughout the day. Recipe: Ninja Test Kitchen Give ...

Embrace these practices, and watch as your skin transforms back into a glowing reflection of health and vitality.

Quinoa can help meet your daily protein requirements if you are following a vegan lifestyle. The high-protein grain is one of ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

The ash gourd, widely grown in China and India, provides numerous health benefits like mental clarity, energy boost, and ...

One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota. View Recipe Carrot ... source of plant-based protein in this healthy smoothie recipe. The lentils add 3 ...