If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Having toned and defined arms is a common goal for many people looking to improve their physique and strengthen their body.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

So, next time you want to get your heart rate up while burning calories, you should include jumping jacks in the exercise because they engage the core, the legs, and the arms for a full-body workout.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each night and the kind of exercise you do. Our recent study shows that your ...

you are doing bicep curls — arguably one of the most well-known arm exercises out there. If you are here looking for the best arm exercises to take your arm workouts up a notch, you have come to ...

Forearm exercises can help you develop grip ... Use an overhand grip to carry heavy weights or bags, with your arms alongside your body. Maintain good posture, keep your chest open, and draw ...

You don’t need weights ... exercise right to maximize its benefits. “Start in a plank position with your hands slightly wider than shoulder-width apart,” says Arcata. “Bend your arms ...