A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

These are the best strength training exercises to power up your muscles, from bodyweight exercises like the pushup to weight training moves like the bicep curl. The post These are the best strength ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...