More and more students are staying at home due to school-related anxiety and stress, according to experts who ... Students ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

Five-finger breathing is a quick way to focus on deep breathing to promote your mental health including relaxation and ...

A study by Swiss TPH and partners has shown that a new, locally adapted mental health intervention for women with young ...

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily stress. “The more you practice, the easier it gets to be more accepting of ...

A Perth woman has found freedom and peace of mind through a unique style of belly dancing. Mum-of-one Emily Stewart took up ...

A study by Swiss TPH and partners has shown that a new, locally adapted mental health intervention for women with young children in Zambia led to a 50% reduction in mental health symptoms. The ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

Exam stress for teenagers is made worse by pressure to achieve, a leading academic has warned. He says it means many pupils ...

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...