Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

It’s typically not necessary to spend top dollar on supplements. The inexpensive options can be just as good—if you pick the right ones. To do that, figure out what nutrients you really need ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

When people struggle to fall asleep, it’s no surprise they seek solutions.Options can range from prescription medications to ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

You can find it in foods like leafy green vegetables, nuts, and seeds. Magnesium is also an ingredient in various dietary ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...