A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Are you doing these in your warm-ups and cool-downs?

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

With winter around the corner, the time to start preparing for the ski season is now. Preseason To prepare your body for ...

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and ...

Boost your Lower Arms strength with the Barbell Standing Back Wrist Curl. Target your Forearms effectively while learning ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Festival decorations/cooking taking a toll? Beat the festive season aches and burnout with these essential exercises and ...