Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

These workouts are suitable for most fitness levels, and they require minimal equipment. Aim to incorporate these exercises ...