Success as an athlete comes from athletic ability, and our body build. The three components of body build are the type, size and composition. A system developed by W.H. Sheldon (c.1940)[2] uses ...

While this makes them great for building upper body muscle, you can also create a more muscular foundation and lower body strength with this seven-move dumbbell workout. If you're exercising at home, ...

Success as an athlete comes from athletic ability, and our body build. The three components of body build are the type, size and composition. A system developed by W.H. Sheldon (c.1940)[2] uses ...

This exercise promotes better posture and spinal alignment. The good morning is a great option for anyone who wants to work on power and explosiveness. The beast crawl helps build upper-body ...

If you lack the inspiration to fit in exercise ... body circuit. Kettlebells are a great addition to any home gym as they take up minimal space and are handy (quite literally as this type of weight ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a ...

How to Make the Most of a 5-Minute Workout ...

For those of you, who are already involved in performing some fitness exercises, body building will prove to be just a step ahead in terms of fitness quotient. It will also prove to be easier for you ...

Compound lifts are one of the best exercises to get shredded. Use this compound work routine to drop fat, build muscle ... To unlock a stronger upper body, get creative with your lower body.

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates how to build stronger calf muscles in this quick and effective full body workout. Add these three effective calf ...