EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Sarah Lindsay is a three times winter Olympian, personal trainer and the owner of Roar Fitness gyms. Sarah ... Your arms should hang down in front of your body with palms facing towards you. Keep the ...

Walking is the gold standard for exercise. Call it the activity that can make you "most likely to succeed" into old age.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain a healthy lifestyle by following this easy rule ...

The death toll in an oxygen cylinder blast in a two-storey house in Sikandrabad of Uttar Pradesh’s Bulandshahr district late on Monday mounted to seven after a man succumbed to his injuries on Tuesday ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

‘Who is going to take them out of here?': Israeli airstrike in northern Gaza kills over 90 people ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

New Yorkers’ fitness strategies range. A 56-year-old cannabis dealer with amazing upper body definition credited skateboarding for toning his abs. A young woman running in Central Park said she ...

The Northumbria Police and Crime Commissioner has said "the support of the city will not waiver" after a second body was pulled from ... been obliterated by the blast, which saw six people rushed ...