If you don’t have access to a gym though (or home gym equipment like a pair of dumbbells), don’t fret! This bodyweight ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight ...

Here are 6 great workouts to try during days when air quality isn't at its best. Bodyweight exercises like squats, lunges, ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Step one foot back at a time until you’re in a high plank position, with your arms straight and your hands directly under ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...