Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Integrating Bosu ball exercises into your routine could be just what you need. This versatile fitness tool, consisting of a semi-sphere attached to a flat platform, offers a dynamic approach to ...

The open house, at Ball State's Adult Physical Fitness Center, is set for 4:30 to 6:30 p.m. on Tuesday, Oct. 1.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer coming back.

From heart-healthy oatmeal to energizing workouts with bosu balls and dumbbells, Melissa's posts offer a glimpse into her fitness-driven lifestyle ... Whether she's sharing a quick 20-minute workout ...

Instead she exercises 45 minutes four to five times a week, doing mostly strength training ... do it while standing on a BOSU ball, or do a walking lunge, elevated lunge with one leg on step, or a ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

A Garmin Fenix 7 is the best fitness tracker to get if you want the most comprehensive set of built-in exercise features available. These stand out when you bring other hardware into the mix ...