Dr Mehnaz Abdulla, Specialist Obstetrics and Gynecology at Aster Women Clinic in Al Qusais, has channelled her experience ...

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in addition to being joint-friendly.

If you were to try an advanced incline walking workout at a 12 percent incline, three miles per hour, for 30 minutes (The viral TikTok 12-3-30 workout ), you can but anywhere from 300 to 800 calories ...

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...

“Chair exercises such as leg raises and arm circles can provide low-impact activities that can improve your circulation and cardiovascular health,” says Abbie Watkins, personal trainer at OriGym. 2.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or brisk walking for just those ...

Experts say that healthy lifestyle behaviours, coupled with screening, education and medication to lower the risk factors for cardiovascular disease and stroke, could stop a first stroke.

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that adding as little as five minutes of activity to get your heart rate up is ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.