Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Chair Pose (Utkatasana ... Restores Core Strength: Yoga helps rebuild abdominal strength and core stability, improving ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month ... B) Lean back from the mid or ...

This video focuses on exercises to release tension, stiffness and pain in the shoulders, neck and upper back caused by poor posture and long hours in front of a screen. Through these exercises, ...

Another brilliant way to lose weight with yoga is the chair pose. This asana particularly targets lower body muscles like the ...