Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

We hear a lot of fancy tips on how to improve our sex lives, says breathwork specialist Jamie Clements. 'For starters, ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Even for patients and guardians, '縱隔' is a rather unfamiliar term. The mediastinum can be understood as an empty (隔) space in ...

By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These ...

Running is a simple yet effective exercise which may improve your mental and physical wellness. However, for many newbies, ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

EXPERT advice from Dr Zoe Williams, our resident specialist and NHS GP. Q: I KEEP getting pains across my chest, sometimes at ...

A round-up of the week's top videos, from property data analysis to hacks to overcome stage fright and a HSC maths quiz.

Heartburn is a symptom, like acid reflux, of GERD. Not everyone with heartburn has GERD. Learn when heartburn is temporary or ...