especially those geared toward teens and preteens; starting early can have a huge impact on coping skills later in life. We can’t use the first two learning methods in this article, but we can make ...

Coping skills are the strategies and behaviors that people use to deal with stress, challenges, or negative emotions. Coping skills can be positive or negative, adaptive or maladaptive, problem ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

Have you ever watched in amazement as a family member or acquaintance overcame seemingly insurmountable obstacles with strength and courage? Coping with life’s ...

Through a series of role-playing exercises, they consider how social media can cause stress by making us compare the highlights of others' lives to the lowlights of our own, and practice strategies ...

She was not involved in the survey. Not only can seeing a therapist or employing your own coping strategies make you more available for your teen, but it is also a powerful way to model positive ...

Coping with Suicidal Thoughts is intended for individuals who are currently experiencing suicidal ideation and/or have had a plan or made an attempt to hurt themselves. The document is designed to ...

This section may help you if you are dealing with suicidal thoughts, feelings, or intentions. It has ideas you can try to help you. It explains how you can stay safe, and how you can get support. This ...

Nursing is a rewarding but challenging profession that can expose you to various sources of stress, such as heavy workloads, emotional demands, ethical dilemmas, and traumatic events. If not ...

At the end of 2017 the then government published a long-term National Development Plan estimating that the population of Ireland would rise by one million people to reach 5.7 million by 2040.