A study in Finland found that strengthening the hips and core before exercising could be the key to reducing injury risk for ...

We can certainly achieve a quick “pump” in the back muscles (as with anywhere), through exercises that maximise muscle fibre ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Take cues from Hardik Pandya's latest workout drill to give your fitness routine a new and improved focus on strength ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Get ready for the Amazon Sale 2024 Countdown and enjoy exclusive pre-deals on fitness equipment with up to 80% off at the Great Indian Festival Sale.