A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

This circuit should take no more than half an hour. The extra resistance from using weight will help you to build muscle and burn fat; the key to looking toned. For the below exercises, Sarah says ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

A powerful move for defined Lats and a stronger Back. Learn the correct form, key benefits, and tips to enhance your workout today!

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

Elevate your Back workout with the Archer Pull Up! Target your Lats effectively, learn proper form, and avoid mistakes. Start building strength today!