By setting a benchmark of 2.5 kilometers, coaches and trainers can objectively evaluate an athlete’s fitness level and make ...

With transformation efforts, M&As and revenue diversification expected to boost the healthcare market, should investors ...

The high prevalence of depression and anxiety among patients with MBC correlates with diminished survival rates and ...

Healthy Aging Month, celebrated each September, helps raise awareness of the physical and mental <a target=_blank href= ...

Contemporary cycling is all about spandex and personal bests. The bicycle designer Grant Petersen has amassed an ardent ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

Endurance and stamina are crucial components of overall fitness, enabling my clients to sustain physical activity for longer durations ... routine can make a significant difference. Here are five ...

The Customs and Excise Department on Wednesday said they had arrested two individuals in connection with the shuttered ...

Research shows that as little as two minutes of vigorous physical activity at a time — totalling ... “Rest is an important ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

When it comes to fitness, most men focus on strength training, cardio, or muscle building, but agility is an often overlooked ...

Here’s a look at the top five cricketers renowned for their exceptional fitness, setting new benchmarks in the sport. The ...