Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Its high omega-3 content supports heart, brain, and overall health, making it a smart and nutritious choice. This food, a ...

Zinc-rich foods include oysters, beef ... "Similarly, space vitamin C and vitamin B12 at least two hours apart as high doses of vitamin C can decrease the absorption and metabolism of vitamin B12.

The highly contagious stomach bug causes vomiting and diarrhoea - it can be very unpleasant but usually lasts two days ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

When approached mindfully, a vegan diet can bring benefits like improved heart health, reduced risks of diabetes and cancer, ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.