A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

Strength Training Lifting weights ... Brisk Walking This simple, free workout is a great way to boost your bone health. A study of nurses found that those who walked for four hours a week were ...

Thanks to YouTube, you have access to millions of fitness videos — and they’re free. All you need is ... She posts new strength-training content nearly every day and has many videos for ...

Adding strength training ... injury-free, she advises getting a gait analysis to spot imbalances and then work to strengthen areas where you’re weak. As little as two strength workouts per ...

Some of my coworkers did Joe Wicks'at-home strength training workouts, so I started one of ... I’ve been alcohol-free for four years now, and I’ve never looked back. At the end of July ...

The Smith machine is a more limited tool for strength training than free weights. “The stability benefits, as well as the ability to conveniently perform single-limb exercises (split squats ...

Can you, for example, swap out your free ... strength training or rehab from injury, Dr. Reiner says. That’s because they create a slower progression compared to weights, since you can make ...

After testing numerous pairs of workout shoes over the past decade ... The Metcon is great for strength training. “When you’re weightlifting, you want a shoe that mimics a barefoot feeling ...