Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Jordyn Huitema is on the soccer field in her workout gear. In a new social media post the stunning athlete shows off her ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Stanten suggests adding strength exercises into your walking routine.

The things that will determine if resistance bands are “as beneficial” as weights depends on what you are trying to accomplish, how much intensity you are putting into your workouts and also how much ...