Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Are you looking for a Cleveland election debrief? Check out the Post Election Decompression, Yoga, Mask Making and a Mini Retreat.

Constellation Software stock continued its climb upwards after recent earnings, and this only adds to its appeal.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These ...

Something I deeply dislike, as a Health Editor and qualified personal trainer, is when fitness influencers share bold and often baseless claims about the capabilities of a single exercise to ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Sara Heathcote has invited all Historic City News readers to join her Saturday, October 26, 2024, as her team celebrates the grand opening of her third Yoga Den franchise studio at 1580 US-1 in St ...

Hyrox training is no joke, so you’ll probably end up burning way more calories than you usually do when you’re preparing for ...