French Creek Family YMCA, 2010 Recreation Lane in Avon, hosted a launch party Nov.6 to unveil the new EGYM Smart Fitness ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Using a system of weighted straps, you get a low-impact, full-body workout in each class, with chance of injury nil. Through ...