Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Rich China rising star Esther Yu famous for playful fashion choices forges independent path Ukraine attacks North Koreans ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, ...

Prioritise Protein Intake: Aiming for a daily protein intake of about 1.2–2 grams per kilogram of body weight is generally ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...