Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

The iliotibial band is incised for the length of the incision. The vastus lateralis muscle is reflected superiorly and medially to expose the lateral intermuscular septum, which is incised for the ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's not body fat. Depending on what method you use to measure your body ...

Dr. Mark Grossman, a sports orthopedist at NYU Langone Hospital—Long Island, about how to prevent and treat common running ...

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself.

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see others showing off their progress on social media. However, the process ...

By Hilary Achauer When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper calf muscles. The muscles on the sides of your hips ...

Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank for. After age 30, both men and women begin to experience an ...

IF YOU'VE EVER pushed through a grueling workout, you're likely no stranger to muscle soreness. It's that delightful sensation that reminds you of your hard-earned gains and has you wondering why ...

Objective: To investigate atrophy and weakness of the quadriceps femoris muscle group in patients with PFPS using ... triceps surae, and iliotibial band which have been associated with PFPS. 11 The ...