Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these ...

Dead butt syndrome is a familiar term to describe gluteal pain from being sedentary. Find ways to offset discomfort from ...

Try these variations to lose some extra kilos The bear plank is a safe exercise for most fitness levels, as long as you maintain the right form. However, this exercise might not be appropriate for you ...

What do you picture when you hear someone say 'core exercise'? Likely, you imagine the someone non-stop crunches or a plank being held for days on end ... a few inches while also moving your right ...

Bone spurs in the knees can cause pain and joint stiffness. They are bony projections that form along the margin of the knee joint, causing pain, stiffness, and loss of joint mobility. Referred to ...

Striking new images from a recent expedition to the Titanic wreckage show the decay on the iconic ship's bow with a large section of railing now on the sea floor, as well as the discovery of a ...

It is common among women to gain fat or weight, especially around their belly area. Try these 10 best waist exercises to ...

Free images for educational use are the topic of our blog post today! Public domain images are free from copyright restrictions, allowing us the freedom to use, modify, and distribute these visual ...

J.J. McCarthy woke up the morning of Aug. 11, walked down the stairs at his house and his knee buckled. The feeling of instability in his knee was something he hadn’t ever experienced before.