Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

Eggs are nutrient-dense foods containing essential vitamins, minerals, and high-quality protein. They aid in muscle growth, ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

For people with thyroid issues, maintaining a well-balanced diet is essential to support thyroid function and overall health.

Feeling tired all the time can be incredibly frustrating, especially when it seems like no amount of sleep or rest can fix it ...

A thoughtful diet and lifestyle changes can support your thyroid health and make you feel better overall if you have ...

Health department officials said samples of Betamethasone sodium phosphate tablets, Nimesulide and Paracetamol tablets, Acebrophylline and Acetylcysteine tablets, Insulin Glargine injection, and ...

A diet high in processed foods and refined sugars can disrupt the balance of leptin and ghrelin, the hormones responsible for ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Recently, several of my patients have asked me about iodine, its connection to our health, cancer, infertility, ...

Iodine is a trace element essential for the production of thyroid hormones ... By adhering to the recommended daily limits, choosing iodized salt for regular use, and being mindful of salt-rich ...