There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

How To Do It: Stand with your feet hip-width apart, holding the kettlebell with both hands between your legs. Hinge at your ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Sixty-nine per cent of men are carrying extra pounds, compared to 59 per cent of women. In midlife, most of us find it harder ...