Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Patton highlighted the morning staple of yoghurt paired with fruit and oatmeal, explaining: "Yoghurt is a common food for ...

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

Did you know that swapping a daily serving of processed red meat for a serving of nuts or legumes is linked to a 20% lower ...

But which other divisive foods come with unexpected healthy benefits ... of the offal - which usually comes from the lining ...

From make-ahead muffins to soothing smoothies, substantial sandwiches and crowd-pleasing sweets, these easy breakfasts can ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

Fizzy drinks, cookies, chips, breakfast cereals, pizzas, pastries, readymade meals, luncheon meats, flavoured yoghurt, instant soups and such food ... and low in nutrients, you can eat a lot without ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

A health expert has issued a stark warning about one of the UK's deadliest cancers – with a simple diet switch that could ...