There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

However be warned, as some supplements shouldn't be taken together. Savneesh said: "Don’t take large doses of calcium and magnesium at the same time, as they compete for absorption when taken in large ...

For many gym-goers, creatine has become a staple of their supplement stack. This supplement is known to ... As a result, you can take smaller doses and still get the same effects as other types.

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

“There are no guarantees to avoid sickness as winter is open season for cold and flu viruses, but some basics include good ...

But have you heard of magnesium bath flakes?  Dr. Tara Swart, a leading neuroscientist and author of The Source: Open Your Mind, Change Your Life, swears by her weekly baths with a sprinkle of ...

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...