Eating too many almonds in a day can cause digestive issues, weight gain and even lead to formation of kidney ... she explained that while snacking in between meals or any time of the day is fine, ...

This can lead to weight gain, fatigue and can increase the risk of a number of chronic diseases such as diabetes. Eating later in the day - with a heavy dinner and late-night snacking - seems to lead ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

We have all heard this statement at one time or another in relation to healthy eating: "eat in moderation" or "everything in ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Fast food – the ultimate convenience for a hectic lifestyle. Quick, affordable, and tantalizingly tasty, it's no wonder we're ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

Alpilean is a weight loss supplement designed specifically to aid in healthy weight management. Its unique formula is cr ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...