Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The demands of motherhood can be overwhelming, but incorporating a selection of essential yoga poses into your daily routine ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

Take a look at some Yoga-based tips to help rid the body of toxins and to restore strength after the Diwali din has quietened ...

The psychological burden of PCOS, with its symptoms like irregular periods, weight gain, and hormonal imbalances, can lead to ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

As Malaika Arora rightly said, “practice makes perfect”. Headstands can be difficult to perform, and it's normal to not get the ideal pose in one attempt. Trying to practice consistently to get the ...

By adopting relaxing techniques, creating a conducive sleep environment, and choosing ideal sleep positions, you can rest ...

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...