Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...