Superfood people living up to 100 eat huge amounts of
People living on a small island off Japan have seen a huge number of residents living past 100 and there's one food they eat ...
People living up to 100 and one superfood makes up most of their diet
The key to their longevity appears to be the humble Beni Imo, or purple sweet potato, which astonishingly constitutes 67% of ...
People who live to 100 stocked up on one particular food
People living in Okinawa, Japan, are known for their longevity, and diet expert Dan Buettner believes there is one food that ...
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The #1 Trick for the Best Roasted Sweet Potatoes
It’s almost as if the tuber is self-mashing as it cooks. This 5-Ingredient Sweet Potato Casserole Has a Secret (Savory) Ingredient Now not all sweet potatoes are cut from the same cloth. The Okinawan ...