Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...

Add a large knob of butter to a large non-stick frying pan over a medium heat. Season the haddock fillets and, when the butter is foaming, add them to the pan. Cook for 5–8 minutes, or until they are ...

This process imparts an even salt flavour to the whole fillet of fish as opposed to just the outside ... drop in enough olive oil to cover the base of the pan and add a knob of butter. Pan-fry the ...

2. Dust the fish in the flour, tapping off any excess, and season with a pinch of salt and pepper. Heat the oil in a non-stick frying pan set over a medium–high heat. Fry the fish for 2 to 3 minutes ...

Korean Pan-Fried Whole Fish is a traditional Korean dish that is both delicious and visually stunning. The fish is marinated in a flavorful mixture of soy sauce, ginger, garlic, and sesame oil, then ...

To make this dish a little indulgent I serve it with my favourite simple sauce (see recipe below ... eye on the heat of the frying pan. It needs to be hot when the fish goes in, but not too ...

A yummy dish of pan fried fish covered with white sauce made of butter, milk, refined flour and seasoning. It is an easy and simple recipe as well as very flavourful.

Don’t have a deep fryer? Take a cue from this recipe and pan-fry your fish instead. For this dish, delicate sole fillets are breaded and cooked in a tangy caper-butter sauce. For a balanced meal ...

Transfer the fish fillets to a cold ovenproof frying pan and roast in the oven for 3-4 minutes, or until just cooked through, then set the fish fillets aside on a warm plate to rest. Return the ...

Heat a tablespoon of the olive oil in a frying over a medium-high heat. Season the fish on both sides with salt and freshly ground black pepper then place into the pan skin-side down. Fry the fish ...

this fish fry recipe has a host of delectable spices used for marination giving it a unique touch. Surmai fish pieces are marinated and then pan fried till it get crispy and brownish.