Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Maximize your fitness with 10 Quick Workouts for Busy Lives! This video is perfect for those who want effective exercise ...

There's just something about sitting.New research shows that too much time on sofas and chairs harms the heart -- even ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...