Plus, he says, wall angels can reduce rounded shoulders by stretching the muscles in the front of the body. "By working the upper and mid-spine, the vertebral joints in the neck may de-compress, which ...

the initial symptom often experienced is neck pain. Since the thyroid gland is located in the front of the neck, any issues with it primarily affect this area. Consequently, individuals may experience ...

An envelope. It indicates the ability to send an email. Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do ...

A good pillow is just as important for a comfortable and pain-free sleep ... knowing their neck is properly aligned. Imagine you're at the movie theater, and you get front-row seats.