Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Adding weight lifting gloves to your workout can really boost your performance. They’re not just comfy; they also protect ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

The latest buzz around the popular weight loss drugs Ozempic, Mounjaro and Wegovy is to reduce the doseage and therefore avoid the vomiting and headaches that can happen on normal doses. But it’s not ...

“Stair climbing is one of the easiest activities you can do to burn calories without going to a gym,” the National ... Some ...

Get race-day ready! Discover the must-have marathon essentials to optimise your marathon training, boost comfort, and keep ...

The SC judgement has implications for gig economy drivers who drive light trucks with an LMV license but insurance companies ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

As supportive as friends might be when it comes to sharing stories about navigating this stage of life, nothing beats expert ...

Lighter and more compact than ever before, Dainese's new airbag vest can save your life without cramping your style.

If you like the idea of becoming your own barista, but the idea of grinding, tamping, frothing, and measuring seems a tad too ...