Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

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The path to digestive comfort often lies in natural remedies: Increase fluid intake: Aim for 11.5 cups (women) and 15.5 cups ...

Legumes, which include chickpeas, edamame, and black beans, are packed with magnesium, fibre, B vitamins, iron, copper, zinc, and phosphorus. Dieras says they can help with healthy digestion, boost ...

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.

Waking up with a puffy face can throw off your entire morning: Upon rolling out of bed and sulking to the bathroom, you peek at your reflection and are shocked by swelling around the eyes, cheeks, and ...

A doctor has shared how Vitamin B is important for anyone who is stressed and how it can help you manage stress in the long ...

A doctor has revealed that a supplement can help you combat stress. According to the expert, it’s possible that many of us ...

Magnesium chloride supplements can boost magnesium levels, lower cardiovascular risk factors, and support mental health.

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Learn about magnesium's role in body functioning, the signs of magnesium deficiency, and how it impacts overall well-being.