Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.
Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.
Bone density scans of more than 1,000 children showed that the children whose mothers took the vitamin D supplements had more calcium and more minerals (making them stronger and less likely to break) ...
Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.
A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...
Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...
Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...
Vitamin D is a fat-soluble vitamin that helps the body absorb calcium, magnesium, and phosphate, which are important for bone ...
Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...
Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...
Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...