"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

A potent hair pack made from amla and aloe vera offered a natural solution for hair growth. This pack delivered essential ...

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

A striking considerable number of older adults have lower-than-recommended vitamin and mineral intake, which is assoc ...

1. Cook the quinoa as you prefer it. Set aside and let it cool down. Transfer to a bowl. Place the kale leaves in a steamer ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...