The feeling of heaviness in the abdomen can make us feel uncomfortable as if we've gained a few extra kilograms. Such ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

1. Cook the quinoa as you prefer it. Set aside and let it cool down. Transfer to a bowl. Place the kale leaves in a steamer ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Now, Thorne supplements and some other expensive products do contain hefty doses of vitamins and minerals—sometimes tens to hundreds of times more than the recommended intake (and, in some cases ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

In today’s fast-paced world, many individuals seek natural supplements to support their health, especially regarding blood ...