New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.   The study, published in Circulation ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

For over 14 years, Adam Brown, fondly known as Tampa’s “Bayshore Walker,” made headlines for his unwavering commitment to his daily walks. Walking at least five miles a day ...

If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...

“While Saucony is traditionally known for its running shoe line-up, many of the models fit the criteria of a good walking ...

I myself have high arches, and often find that running shoes leave my arches aching after 2 miles of walking. Among the 20 shoes I tested, the Hoka Gaviota 5 were the most supportive. The Gaviota ...

I'm so grateful there are hundreds of mayors supporting Extra Mile Day who believe the same. I am even more appreciative of the inspiring volunteers across America whose stories keep me walking my own ...

Yes, it can make you look a little strange but, mile for mile ... but if you do that twice a day, every day, it all adds up. 'Other tips include walking up a flight of stairs instead of taking ...

A similar review read: "These boots were so comfortable from the first step, so soft you can walk for miles ... everyday until warmer weather they look dress up and dress down. It’s like walking ...

In the study, researchers collected data on how much oxygen participants consumed to calculate the energy demands for a series of brief walking sessions ... Fact-Checking Everyday Health follows ...

You may have been told that walking 10,000 steps is the key to achieving your fitness goals, but step count is a lot more ...