We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.