Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

Once you decide to graduate from a trot around your neighbourhood into the world of more serious training, you’ll need to ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a restrictive diet. She ach ...

Oner Active is TikTok famous — but does the activewear brand hold up to IRL workouts? One PS contributor put a selection of ...

A new study of so-called weekend warriors found that 1 or 2 exercise sessions a week could reduce the risk of mild dementia.

Erin Stern walked fans through one of her latest workouts for legs, providing guidance for weight-bearing and non-weight bearing individuals.

Charlotte’s star guard LaMelo Ball shook off ankle soreness and nearly recorded his first triple-double of the season.