Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a restrictive diet. She achieved this by incorporating home workouts, eating ...

That's OK. The rest of the sport has plenty to say about Daniels taking the league by storm, leading the Washington ...

The Kraken traded up to select 2024 fifth-rounder, Clark Caswell. After being named captain at age 18, he has delivered ...

I 've been a fitness writer for over a decade, which means I've tried tons of different activewear brands. It also means I ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Discover the latest in body sculpting at The Stubbs Center for Cosmetic Surgery with the Evolve machine. Learn how this non-invasive radiofrequency treatment strengthens muscles, tones your body, ...

Will Brunner was running in a championship race last weekend, but for the first time in a long time, the late-fall race wasn’t in Colorado Springs. “It was weird to be racing on that ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Bodybuilder Tiana Flex is best known for competing in the IFBB events. A few weeks ago she posted a photo on Instagram of herself in the gym.

She captioned the post, “How awesome is having my own trading cards 🤩And knowing that I’m not stepping on the stage again makes this even more special!" ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

“The momentum of the Nintendo Switch hasn’t stopped,” President Shuntaro Furukawa told reporters. His comments come a day ...