When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Dr Hilary Jones' weight loss advice has been slammed by Ofcom - and it's led to 50 people logging complaints with the TV regulator after he offered up his thoughts on the condition ...

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her ...

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, ...

Medications like Ozempic and Wegovy are famous for their weight loss benefits, but some scientists want to know more about how these drugs impact muscle loss.