Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Restores Core Strength: Yoga helps rebuild abdominal strength and core stability, improving posture and reducing back pain.

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows.Guidelines recomm ...

Maintain a straight neck, with your chest pushed slightly forward ... Including Cobbler's Pose or Baddha Konasana into your yoga practice can help provide relief from low back pain, especially if it ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The cornerstone of Dr. Pratibha Bansal's treatment plan is a mix of exercises she learned from a yoga instructor, and ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...